Elvira Wright, pharmacist for 30 years, licensed in Florida and North Carolina, Fellow in Anti-Aging and Regenerative Medicine. She teaches breathing in private sessions, groups and retreats in Italy and South Africa.
Elvira WrightPharmacist for 30 years · breathing coach
Two hours together that change how your whole family breathes.
A small, in-person breathing workshop with a pharmacist of 30 years. Everyone measures their breathing number, learns what it means, and goes home with simple exercises for sleep, calm and focus.
Guests at Elvira's Umbria retreat, 2026Small groupsCouples, families, friendsKids welcome
What happens in two hours
FIRSTMeasure, togetherEveryone takes their breathing number. Couples love comparing, and kids love beating their parents.
THENUnderstand itWhy so many of us breathe too much, and what it does to sleep, stress, energy and focus.
THE HEART OF ITPractiseSimple exercises you can do at home together: for falling asleep, for calming down, for focus before school or work.
BEFORE YOU GOYour own planEvery family leaves with the 7-day plan and tracker, so you keep going at home.
Hear about the next workshop
Tell me where you are and how many of you would come. I'll send the date and place to you first.
Thank you!
You'll hear from me as soon as the next workshop near you is set. Meanwhile, get your free Sleep Breathing Score.
Who leads it
30 yearspharmacist: retail, compounding, a 500-bed hospital
RPh, FAARMlicensed in Florida & North Carolina
Kailash at 60above 15,000 feet, with this breathing
RetreatsItaly 2026, South Africa 2027
"I felt like in three minutes we were there."
"I always sleep so peacefully after your breathwork session."
"I feel very clear, with relaxed energy. I always have relaxed energy, but this is different. My mind is clearer."
"It's gentle, natural, and incredibly effective. It's more than a technique, it's a reset for the whole body."
Want a workshop for your own club, church or team? Choose "A group" in the form and I'll get in touch.
Tell me about the next workshop